Session Rate Starting at: $140
Life can get messy, complicated, and sometimes overwhelming—and that's where Individual Therapy comes in. This is your safe, judgment-free space to explore your thoughts, process emotions, and work through challenges at your own pace. Everything you share is confidential, and your privacy is always respected.
I use a trauma-informed, client-centered approach that emphasizes collaboration. Healing isn't a one-way street—you bring your story, courage, and willingness, and I provide guidance, tools, and support. Together, we'll explore your emotions, patterns, and goals to create a personalized plan for growth and healing. I also integrate techniques like EMDR, mindfulness, and cognitive-behavioral strategies tailored to your needs.
Talk openly about what's on your mind in a judgment-free environment.
We work together to set goals and find solutions that fit your life.
Explore thoughts, patterns, and behaviors that may be holding you back.
Gain strategies for coping, emotional regulation, and problem-solving.
Navigate life transitions, relationships, and personal growth with guidance.
Includes mindfulness and EMDR when appropriate, honoring your pace and readiness.
Find relief and develop strategies to manage overwhelming emotions.
Process experiences from your past that are impacting your present.
Navigate changes in identity, career, relationships, and life stages.
Build confidence and learn to set healthy boundaries in your life.
Work through issues in family, romantic, and peer relationships.
Support for high achievers navigating demanding life circumstances.
Develop effective coping strategies for managing intense emotions.
When you step into therapy with me, it's all about you and your journey. Some sessions might feel heavy, others empowering—and all are meant to help you uncover your strengths, understand your patterns, and find tools to live a fuller, more aligned life. Therapy is a partnership: I bring the expertise, and you bring your story, courage, and willingness to explore. Together, we navigate it with honesty, empathy, and sometimes a little sass—because healing doesn't have to be boring.
