Session Rate Starting at: $175
EMDR (Eye Movement Desensitization and Reprocessing) is a trauma-informed therapy designed to help your brain and body process experiences that were overwhelming, unresolved, or "stuck." When something painful happens, it can get lodged in your nervous system, impacting your emotions, thoughts, and behaviors long after the event. EMDR helps your brain reprocess these memories so they lose their emotional charge, allowing you to move forward with clarity and peace.
EMDR therapy is a collaborative process. Healing happens together—you share your experiences, goals, and concerns, and I guide, support, and provide techniques that fit your needs. Every session is conducted in a safe, confidential space, and I integrate EMDR with other trauma-informed and client-centered strategies to support your emotional regulation and long-term growth.
A comprehensive session to gather your history, identify targets for EMDR, and create a personalized treatment plan.
Focused, structured EMDR work to help you process specific memories or experiences.
We work together to define what you want to achieve and monitor progress along the way.
Sessions are paced according to your comfort, ensuring safety and emotional readiness.
Practical strategies are integrated to help you cope between sessions and reinforce progress.
Process and heal from traumatic experiences that continue to affect your daily life.
Find relief from overwhelming anxiety and persistent, unwanted thoughts.
Navigate the complex emotions of loss and find a path toward healing.
Address the lasting impact of past harm and reclaim your sense of safety.
Learn to manage intense emotions and restore balance to your nervous system.
Move forward through major life changes without being held back by the past.
EMDR is powerful, but it's also a partnership. You bring your story, your courage, and your willingness to face difficult memories, and I provide guidance, safety, and expertise every step of the way. Together, we create a plan that honors your pace and readiness. You are in control, and you are supported. Healing is possible, and EMDR can help you reclaim your peace and confidence—one session at a time.
